Next Cohort Starts November • Limited Spaces
A 12-week immersive journey designed for men who want to take charge of their lives. Develop the courage, discipline, accountability, integrity and self-knowledge to make different choices and build the life you actually want to live.
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What Is Warrior Within
Warrior Within is a 12-week immersive journey designed for men who want to take charge of their lives. It is about developing the courage, discipline, accountability, integrity and self-knowledge to make different choices leading to different outcomes all within a supportive container.
Understand what has held you back. Take responsibility for it. Face it. Start to build the life you actually want to live.
Rooted in the work of Geoff Thompson, Conscious Connected Breathwork, and a philosophy that real strength grows from honesty not performance this programme is not a course. It is a crucible.
Build Stronger Habits
Structure, consistency and daily practice that actually sticks not motivation that fades.
Improve Self-Awareness
Understand what has held you back and take honest responsibility for where you are.
Develop Self-Mastery
Calm discipline, clean boundaries, and the courage to act even when it's uncomfortable.
Connect With Other Men
Real brotherhood. Men who witness your journey and hold you to your word not hype.
“A Warrior Makes No Excuses.”
A Message From Geoff Thompson
Click to watch on YouTube
What's Included
Conscious Connected Breathwork
Powerful group sessions to release, reset and reconnect facilitated by a qualified CCB and Oxygen Advantage instructor.
Weekly Group Sessions
Tools, mindset work and real conversations one evening a week for 12 weeks with a group of men doing the same work.
Practical Tools & Strategies
Use what you learn. Make it part of your life. This is not theory it is practice, applied daily.
Supportive Community of Men
You don't have to do this alone. A brotherhood that holds you accountable and has your back beyond the 12 weeks.
Accountability. Discipline. Growth.
Real change happens when you show up. This programme is built around that commitment and holding you to it.
Exclusive Trip to Coventry 2027
After you complete the 12 weeks, we return to Coventry to train with Geoff Thompson — the author of Warrior and the man whose work underpins this entire programme. You will meet him and the wider Warrior community. This is where you celebrate what you've become.
The Programme
A 12-week programme built around 14 chapters from Geoff Thompson's book Warrior A Path to Self-Sovereignty. Each theme is explored deeply, sat with, and lived not covered and moved on from. Watch Geoff introduce each chapter in the video section below.
Geoff gives a brief introduction to each of the chapters we will be looking at in Warrior Within. You can also find an episode of Niall's podcast "Fuck it Let's Heal" where he and Steve discuss Warrior Within and a link to a deep dive to a podcast on Geoff's story.
Geoff Thompson • Chapter 1
A Warrior Makes No Excuses
Geoff Thompson • Chapter 2
A Warrior Seeks a Difficult Life
Geoff Thompson • Chapter 3
A Warrior is Industrious
Geoff Thompson • Chapter 4
A Warrior Lives in the Present
Geoff Thompson • Chapter 5
A Warrior Is Virtuous
Geoff Thompson • Chapter 6
A Warrior Seeks Self Mastery
Geoff Thompson • Chapter 7
A Warrior is Gentle
Geoff Thompson • Chapter 8
A Warrior is Balanced
Geoff Thompson • Chapter 9
A Warrior is Spiritual
Geoff Thompson • Chapter 10
A Warrior is Kaizen
Geoff Thompson • Chapter 11
A Warrior is Free
Geoff Thompson • Chapter 12
A Warrior Is a Responsible Parent
Geoff Thompson • Chapter 13
A Warrior Mentors Others
Geoff Thompson • Chapter 14
A Warrior Serves
✦ Geoff Thompson introduces each chapter of Warrior A Path to Self-Sovereignty, the book at the heart of this programme.
Fuck It Let's Heal • Start Here
What is Warrior Within?
Pat Divilly Interviews Geoff Thompson • Part 1
Pat Divilly Interviews Geoff Thompson Part 1
Pat Divilly Interviews Geoff Thompson • Part 2
Pat Divilly Interviews Geoff Thompson Part 2
✦ Available on Spotify. More episodes from Fuck It Let's Heal on all major podcast platforms.
"I crave depth, and this hit the sweet spot deeply enough to be meaningful, but not so intense that it overwhelms you. It felt like a solid springboard into deeper work."
"My biggest shift was learning to look inward instead of hunting for solutions outside myself. It gave me a clearer picture of what actually needs attention."
"It helped me peel back layers of armour and be more honest with myself and with other men. I got clearer on what I need and started expressing it with less need for validation."
"No fluff real talk with men. It was practical, grounded, and I consistently left feeling better resourced, with more perspective and steadiness."
"The men's group format was eye-opening. Hearing other men speak openly made empathy and connection feel normal, and I took real steps forward in vulnerability seeing it as strength."
"The principles really resonated and confirmed I'm on the right track. It also made it clear that real change comes from implementing, and I'm leaving with a plan I can actually follow."
"It gave me consistency and discipline, and I found myself engaging with it in a more meaningful way. The reminder that the warrior is gentle really stayed with me."
✦ Written testimonials from Warrior Within Cohort 1 graduates.
Coventry • With Geoff Thompson
Warrior Within Cohort 1 travelled to Coventry to train with Geoff Thompson — the author of Warrior and the man whose work underpins this entire programme. After Cohort 2 completes the 12 weeks, we will be returning to Coventry again to meet Geoff and celebrate with the wider Warrior community. This is what it looks like when men show up.
Warrior Within Cohort 1 in Coventry • Training with Geoff Thompson
Who Leads This Work
Breathwork Facilitator • CCB • Oxygen Advantage Advanced
Former school principal turned breathwork facilitator, Niall founded The Breathwork Project after his own experience with burnout and transformation. A Conscious Connected Breathwork facilitator and Oxygen Advantage Advanced Instructor, Niall brings his memoir and his own unfinished story into the room. His work spans cancer care, GAA performance, community healing, and now this: a programme for men. Niall also serves as staff with The Mankind Project UK and Ireland.
Transpersonal Coach • Breathwork Facilitator • Educational Activity Specialist
Master coach specialising in transpersonal coaching and emotional intelligence, with expertise in team and executive coaching and Conscious Connected Breathwork. With 20+ years' experience leading educational and community programmes, Steve is cofounder of Warrior Within. He has lived in Spain for over 20 years and is married with two teenage children.
Next Cohort Starts November
Places are limited deliberately the container requires it. If something in you has been saying yes while reading this, trust that. Register your interest now.
We'll respond personally within 24 hours. No funnels, no automated sequences. Just a real conversation.
Or email directly: warriorwithinprogramme@gmail.com
